Do you have ADHD, or suspect you do?

  • When you’ve put your best efforts into being on time, getting organised or even managing your emotions, and it doesn’t go to plan… are you immediately hard on yourself? 

  • Do you feel trapped by your own brain in how you respond to life's ups and downs?  For many ADHDers this happens so quickly they feel there isn’t a choice. 

  • This is simply not true. And there is another way.

The way is Self-Compassion.

  • Why? Two UK research studies found that Adults with ADHD have lower self-compassion than those without ADHD. This is partly due to higher perceived criticism that can lead to poorer mental health outcomes.

Join Alex on an adventure.

  • As one of the first people diagnosed with ADHD back in 1990, he’s tried almost everything from therapy, to coaching, to medication. While all of these treatments helped, something was missing. Spoiler alert, it was a fundamental need for self-compassion.

How will this course help?

By the end of this course, you will:

  • Understand what self-compassion truly is

  • Discover why it’s so hard to engage with as an ADHDer

  • Learn ways to develop mindful self-compassion through ADHD friendly exercises

  • Uncover your unique strengths

  • Feel equipped with tools that calm the overwhelm

  • Gain a greater sense of autonomy

Find out more

Watch this clip to see the course

What's included in the course?

Here's what's included in the ADHD Self Compassion Course

  • A carefully designed video course led by a recognised therapist and ADHD coach

  • 20 carefully crafted high quality sessions over five modules (inc transcripts, summaries and notes)

  • Downloadable PDF course notebook

  • Downloadable guided audio exercises

  • A free live Self-Compassion Group Development session

  • Start right away

Course curriculum

  • 1

    Introduction to the course

    • Before we begin

    • 1 - Who is Alex & why this course?

    • Everything You Need for the Adventure Ahead

    • 2 - The adventure ahead…

    • 3 - Expectations & safeguarding

    • 4 - Myth busting time!
  • 2

    What is Self Compassion?

  • 3

    Being Good Enough

    • 9 - Core beliefs and breaking things!

    • 10 - Why we don’t feel ‘good enough’

    • 11 - Your Frame of Reference?

    • 12 - What you practice grows stronger
  • 4

    Championing You

    • 13 - A strengths-based approach

    • 14 - Strengths or Skills?

    • 15 - Discovering your Character Strengths

    • 16 - Staying engaged with Strength
  • 5

    What now?

    • 17 - Permission to take off the ‘mask’

    • 18 - When rejection hits!

    • 19 - Where to go from here?

    • 20 - Some final words from Alex.

Get to know Alex

ADHD Coach and Therapist

Alex Campbell

Alex was one of the first 40 recorded people to be diagnosed and treated for ADHD in the UK, in 1990. He is a registered BACP therapist, certified ICF coach, and Mental Health First Aid Instructor. He has a passion to see the ADHD community transformed through self-compassion and kindness in order to lead meaningful and purposeful lives. He is married to a Kiwi and has a 2 year old daughter and is about to make the biggest move of his life, emigrating to New Zealand. He’s currently recovering from paternal post-natal depression and has a few keen hyper-focuses including ADHD Self-Compassion research, gravel biking, kombucha brewing, and trail running. Alex is a BACP registered therapist, qualified with a Post-Graduate Diploma from The Minster Centre, the UK’s leading Integrative Counselling and Psychotherapy training institute. Qualified XLP mentor and coach.

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